In the 1984 comedy sci-fi film, “The Adventures of Buckaroo Banzai Across the 8th Dimension,” the main character Buckaroo Banzai says, “No matter where you go, there you are.”. And that’s precisely where businesses find themselves today.

And there they find themselves – connected and working. COVID put tremendous pressure on companies to redeploy their operations to hybrid scenarios.

So how do companies manage their connectivity infrastructure as they scale up or down in this new post-pandemic reality.

Well, the truth is, it’s really complicated. “It’s a legacy of technical woe,” said Dominic McDonald, Founder & CEO of ULAP Networks.

Traditional MPLS (Multiprotocol Label Switching) networks just aren’t designed for hybrid or work-from-anywhere environments. Worse, all that means big money.

Managing and scaling legacy networks is doable. But it requires specialized skills not readily available in-house.

Network and software applications constantly change, which requires constant retraining of an in-house team,” McDonald explained. ULAP‘s Intelligent Solutions such as SBCaaS, Application WAN, and Calling solutions provide secure connectivity infrastructure to help businesses solve these complex connectivity challenges, improve productivity and reduce cost.

“Suddenly, they realize that they have on-premise legacy architecture, and to make it work with the cloud ends up costing them a lot. That’s why I say that before a company decides on a technology partner, they should contact us.

ULAP SBCaaS (Session Border Controller as a Service) is a cloud-based solution that helps businesses to connect and manage their collaboration services over the internet. It provides a secure and reliable connection between on-premises and/or virtual infrastructure and cloud-based collaboration systems.

ULAP’s Application WAN based on SD-WAN (Software-Defined Wide Area Network) solutions help businesses to reduce costs while improving their network reliability and performance. This service optimizes network routing across multiple connections, such as Fiber, broadband, WiFi, ethernet, and LTE technologies.

ULAP Calling Solutions provide businesses with an efficient and cost-effective way to manage their collaboration platforms. Some features that are supported are such as: SIP privacy, TLS security, geographic redundancy and many other features.

We save time and money and improve operational efficiency. It’s a circle of benefits.”.

Click here to learn how to dramatically reduce the cost of your overall IT spending with ULAP. Because finally, there’s a way to be everywhere at once for far less cost.

This article is an excerpt from the Shortform book guide to “Wherever You Go, There You Are” by Jon Kabat-Zinn. Shortform has the world’s best summaries and analyses of books you should be reading.

Sign up for a free trial here. What are the best Wherever You Go, There You Are quotes.

Wherever You Go, There You Are by Jon Kabat-Zinn offers an introduction to mindfulness as well as practical strategies for incorporating mindfulness into your daily life. Kabat-Zinn argues that many of us exist in a constant state of distraction, either preoccupied with the past or worried about the future.

Are you curious about mindfulness but don’t know where to start. Are you trying to reinvigorate a mindfulness practice that’s feeling stale.

Kabat-Zinn is a meditation teacher often credited with bringing mindfulness practice into mainstream public awareness. Wherever You Go, There You Are, which reviewers call a “must-read,” is full of Kabat-Zinn’s reflections on mindfulness and practical strategies for how to incorporate it more intentionally into your life.

“Mindfulness practice means that we commit fully in each moment to be present. inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”.

But what is it really.

Without mindfulness, he argues, many of us move through our day preoccupied with things that happened in the past, worried about things that might happen in the future, or simply caught up in the chaos of our own thoughts. By doing this, we fail to appreciate what’s happening right in front of us.

(Shortform note: Kabat-Zinn uses the terms mindfulness and meditation interchangeably throughout the book. For the purposes of this guide, mindfulness will refer to the overarching practice of becoming aware of the present moment, while meditation will refer to structured mindfulness activities, namely the specific postures and visualizations discussed later on.).

Kabat-Zinn clarifies that pausing (what he calls “non-doing”) shouldn’t be confused with doing nothing. When we do nothing, time often passes without our awareness.

We can pause when we’re standing still or in the midst of an activity. The key is paying attention to what’s happening and detaching yourself from the desire to control or change the present moment.

This kind of openness requires vulnerability because it requires you to give up the illusion of control and trust that things will unfold as they should. (Shortform note: Some argue that vulnerability depends on trust, but in Dare to Lead, Brene Brown argues that vulnerability and trust are mutually dependent, and occur simultaneously.).

As you become more generous and kind with yourself, you’ll also become more generous and kind toward others, allowing the benefits of your mindfulness practice to ripple outward. (Shortform note: Contrary to Kabat-Zinn’s assertion, one study found that instead of increasing generosity, mindfulness had the opposite effect in some cases, leading to more selfish behavior.

However, participants who were more naturally independent-minded, and thought primarily of themselves as individuals, demonstrated a decreased motivation to help others after the same timed meditation. The increased inward focus of mindfulness seemed to exaggerate their existing egoist tendencies and make it easier for them to ignore the needs of others.).

Kabat-Zinn offers several visualizations that he uses to support his meditation practice.

In a seated position, picture a mountain. Notice its shape, its size, its stillness.

Notice how the mountain is unchanged as the world moves and changes around it. Continue to breathe, holding the image of the mountain in your mind.

(Shortform note: The mountain meditation, often attributed to Kabat-Zinn, can be particularly helpful when you’re confronting uncertainty and change. This is a grounding meditation that helps you feel centered even in the midst of turbulent changes.

The lake meditation can be done either seated or lying down. Start by picturing yourself as a vast lake held by the earth.

Now imagine the lake in a heavy rainstorm or churned up by strong winds. Picture your thoughts as the waves and ripples on top of the lake.

As you continue your meditation, remember that you embody the entire lake, both the disruptions on the surface and the deep stillness below.

Some practitioners suggest that submerging yourself in water, even if it’s just a bath, can enhance the experience of a water meditation. You can find a free guided version of the lake meditation, led by Kabat-Zinn, on YouTube.).

Start by focusing on your breath, then expand your attention to encompass your entire being. Imagine holding yourself with love and attention, as you might hold a frightened child.

After directing your compassion inward, direct your attention outward, offering thoughts of compassion to your loved ones, neighbors, and then to anyone who might be suffering.

For example, Chade-Meng Tan, co-chair of the One Billion Acts of Peace Campaign, explains how he uses loving-kindness meditation as a tool to diffuse conflict by managing his own emotional response. You can find a free guided version of a loving kindness meditation, also known as metta meditation, on YouTube.).

Thanksgiving is here and there’s no better time to reflect on the simple abundance of life’s blessings.

Food on the table and a group of loved ones to share it with.

Whether they’re nearby or long-distance, let your loved ones know that they’re in your thoughts by sending a heartfelt Thanksgiving greeting via Instagram or text. Better yet, go the extra mile by dropping a thoughtful card in the mail — especially if you take an extra minute or two to jot down a personal message inside.

Don’t worry, we’ve gathered together (holiday pun totally intended) a list of cute, funny and inspirational Thanksgiving greetings that cover all the Turkey Day Basics like giving thanks, corny jokes about family get-togethers and the beloved day-after tradition: Black Friday shopping.

Whichever you decide on, these thoughtful Thanksgiving greetings are guaranteed to remind the people you love most why they’re thankful for you.

Table of Contents. There are so many amazing quotes on travel out there that it was tough to narrow it down to just 10.

When it comes to travel quote, there are so many out there that you could never pick just one. But if you read the entire article, they will surely inspire you to explore the world right away.

Some of the following links are affiliate links. When you buy something using the retail links in our article, we may earn a small commission at no additional cost for you.

“The world is a book, and those who do not travel read only one page.” – Saint Augustine. Traveling allows you to witness the beauty of the world and to learn about other cultures.

There’s so much to see and learn when traveling, and it’s a shame not to experience all that the world has to offer.

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta. Ibn Battuta may have travelled farther than any other person in history up to his time.

It all began in the year 1325, during his hajj, the religious pilgrimage to Mecca required of all Islamic followers. Ibn Battuta discovered that traveling delighted him, and he met a Sufi wise man who predicted that he would see the entire Islamic world in due time.

Battuta spent the next two decades doing just that kind of exploring the islamic world, and then finally returned home to write about it. When Ibn Battuta returned home after his travels, he had trouble speaking to anyone.

Yet when he finally told of his adventures, the people who listened were captivated by what they heard.

The quote “Traveling – it leaves you speechless, then turns you into a storyteller” is an excerpt from Ibn Battuta’s memoirs written in 1355 CE called “Rihla”. The meaning behind this quote is that traveling can be both amazing and frightening because of its ability to leave someone speechless through new experiences.

“I am not the same, having seen the moon shine on the other side of the world.” – Mary Anne Radmacher. The quote “I am not the same, having seen the moon shine on the other side of the world.” by Mary Anne Radmacher is a testament to the transformative power of travel.

Seeing new places and experiencing different cultures can change a person in ways that are impossible to predict. Traveling to far-off destinations can be a life-changing experience, and it’s a privilege that not everyone gets to enjoy.

“A journey is best measured in friends, rather than miles.” – Tim Cahill. A quote by Tim Cahill says, “A journey is best measured in friends rather than miles.” This statement has many meanings.

It could also mean that friendships are more important than material possessions or memories of beautiful places. A journey may not always be about where we go but with whom we travel and what we learn from these new people and surroundings.

Traveling opens our minds to new perspectives and challenges us to think differently as well as live outside of our comfort zones. It’s important to remember that friendships, like love, take time to grow.

They’re something that we have to work at and, when it comes to traveling, where we can’t force a friendship with a local or a fellow traveler.

The third paragraph: A quote by Tim Cahill. 5.

Tolkien. People have been wandering for as long as we’ve been walking the earth.

But whether you intentionally go on walks of discovery or get lost from time to time, there’s something about the act of wandering that can be incredibly freeing and inspiring. When you wander, you open yourself up to new experiences and new perspectives.

This can lead to wonderful discoveries – both about the world around you and about yourself. Wandering also teaches us patience and humility.

You have to be prepared for the unexpected, and this requires a certain level of humility that can only come from being lost in another place. Wandering is an incredibly valuable experience when it comes to self-reflection.

This can lead to an overwhelming sense of uncertainty, but it also forces you to face into the things that have been holding you back from living a fulfilling life. And that can be incredibly liberating.

“People don’t take trips, trips take people.” – John Steinbeck. John Steinbeck’s quote is a reminder that travel is more than just seeing new places.

When you’re on a trip, the destination is only half of the journey. The other half is what happens along the way.

It can teach you about other cultures, help you see the world from a new perspective, and open your mind to new possibilities. But all of that depends on how you approach it.

If you go into every destination expecting to be awed and amazed, then you’re going to be disappointed more often than not. But if you embrace the unexpected and try to do your best in every situation, you’ll be amazed by what can happen.

So many people travel with their eyes closed. They go through the motions without really seeing anything or learning anything about where they’re going.

It’s not that they’re bad people, but they don’t realize that there’s more to travel than the destination. It’s about the journey too.

If you want to get the most out of a trip and make it an experience you’ll never forget, you have to get out of your comfort zone and try something new. Try a local delicacy.

Dance with the locals instead of just watching them. Strike up a conversation with that person next to you at the bar and learn about their life.

“To travel is to learn.” – Anthony Brandt. The quote “To travel is to learn” – Anthony Brandt, sums up a truth that many of us have come to know.

it also broadens the way we think about things. In other words, traveling can teach you how to see your world differently.

But the idea only really took off with the advent of trains and airplanes, which allowed more people than ever before to explore faraway places for work or leisure purposes.

The great thing about traveling is that it can be whatever you want it to be – a learning experience, a chance to relax and de-stress, or some combination of the two. And as such, it naturally attracts people from all walks of life, including students looking for a break from studying.

I get to see new places, meet new friends, or just learn more about myself by being out in the world. And when I get back to my hometown, I have a wealth of information and experiences that can enrich my everyday life.

“There are no foreign lands. it is the traveler only who is foreign.” – Robert Louis Stevenson.

For him, travel was all about exploration and discovery.

You’re not confined by borders or boundaries. There’s no such thing as a foreign land – only different perspectives to be discovered.

It was an opportunity to learn more about the world and himself. He saw it as a way to get out of his comfort zone and experience new things.

Travel can be a great opportunity for self-discovery. When you explore new places, you also explore new ideas, cultures, and perspectives.

Travelers are not only travelers – they’re explorers, wanderers, adventurers. They have an insatiable lust for excitement and exploration.

“It’s not that I’m so old, it’s just that all the people I knew when I was young have died.” – Billie Holiday. When I read this quote, it made me think about how time is constantly moving forward.

What Is Your Best Choice. God’s PeaceGod’s Promises For The Hungry Heart, Part 2 Bigger Than Me- Teach Your Child How to Deal With Challenges and Bullying Rest: An FCA Devotional For CompetitorsWhat Do Women Fear.

Dig In.

God’s Peace.

Bigger Than Me- Teach Your Child How to Deal With Challenges and Bullying.

What Do Women Fear.

Finding Better Happiness.

Broken To Blessed.

Dig In. Live It Out: A 5-Day Reading Plan in Psalms 1-50.

Jesus, Our Risen Savior: An Easter Family Devotional.

Spiritual Leadership for Parents Of: Special Needs.

The Shalom Path.

Tranquil Meditations for Thanksgiving.

My Comfort Is Jesus.

Finding Deep and Lasting Joy in Jesus.

Amplify in the Dawn – Living the Lord’s Prayer.

Choose How To Live.